The current forecast for the next week shows highs in the mid-30s with lows in the mid-20s and cloudy with little to no chance of sun. To top it off, 2019 was one of the cloudiest years in northern Illinois on record.
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Nutrition In yoU: 4 ways to recognize a fad diet
This time of year, the weight loss industry preys on new year’s resolutions and those looking to start fresh after their post-holiday eating. In 2018, the total U.S. weight loss market was worth an estimated $72 billion, including best selling books, meal
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Nutrition In yoU: Tips for setting new year resolutions and goals
Happy New Year! Nearly 60% of us make new year resolutions and the top two involve losing weight through diet and exercise. There are infinitely many ways people go about doing this. However, with only 4% of us achieving our new year
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‘The Game Changers’: Checking the science
As a graduate student and dietetic intern, I am constantly asked questions about trends in food and nutrition. This holiday season was no different as friends and family members asked my opinion on “The Game Changers,” a documentary that follows UFC fighter James
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Nutrition In yoU: Tips for Mindful Eating During the Holidays
Food and celebrations go together like mashed potatoes and gravy and we are gearing up for America’s national food holiday, Thanksgiving. I love all of the fall foods but if I don’t take the time to listen to my body and stop
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Nutrition In yoU: Gluten-Free: Is It For Me?
In recent years, the media has endorsed the gluten-free diet as a strategy to lose weight, boost energy, and live healthier lives. As the experts in all things food and nutrition related, registered dietitians must promote evidence-based science, even if it often
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Nutrition In yoU: Steps to reducing food waste
As Dietetic Interns, we are challenged to examine our dietary habits and analyze how our choices contribute to food waste. Sadly, nearly 40% of food goes uneaten in the U.S. alone, according to the Natural Resources Defense Council. Throughout the food supply
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Nutrition In yoU: Farm-to-school with U-46
Recently, the second year dietetic interns visited the School District U-46 Food and Nutrition Commissary to learn more about school nutrition and specifically farm-to-school practices. U-46 serves families across Chicago’s northwest, suburbs and district ranks as the second largest in Illinois with
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Nutrition In yoU: Functional foods to combat colds and flu
In addition to being a Dietetic Intern, graduate student, and research assistant, I am also the mother of a 2-year old, a wife to a business owner, and a dog mom to a sheltie. I commute over an hour each way to
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Nutrition In yoU: Meatless Monday
Happy National Vegetarian Awareness Month! In recent years, vegetarianism and veganism have become growing trends among young people due to an increasing awareness of their health and the environment. Even fast food restaurants have jumped on board by adding burgers made from
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Nutrition In yoU: Getting involved with sports nutrition
NIU’s Nutrition and Dietetics M.S. Candidate/Dietetic Interns are ambitious. This week we’re getting a look into NIU’s new Nutrition Center and the ambitious role second year M.S. Candidate/DI and Graduate Assistant, Madisyn Rozner plays in its creation and continued development. Madisyn Rozner,
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Nutrition In yoU: A Taste of Fall
When you look outside, you might notice the leaves changing, the weather becoming cooler, and the daylight getting shorter. There are signs of fall around us and this should be reflected in our diet. Modern agriculture and food processing techniques allow most
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