With the start of a new year and a new semester, change is in the air! A resolution is often what many people commit to, hoping that this change will create a better version of themselves. The most popular are often related
Read more
Nutrition In yoU: Veg Out
As part of the Employee Assistant Program’s Brown Bag Lunch series, Dietetic Intern, Jessica Maturrano, presented on December 5th about the topic of plant based diets. Throughout her presentation, Jessica reviewed common concerns that people often have about plant based diets, such
Read more
Nutrition In yoU: Where is the love?
During the height of the holiday season, I have seen an increase amount of negative body image pictures circulating social media. The day before Thanksgiving generated a lot of memes and pictures on social media to poke fun at the concept of
Read more
Nutrition In yoU: Give Thanks by Reducing Food Waste
With thanksgiving fast approaching, the start of the holiday season is here. I could feel it yesterday, as I ventured out to make some baked goods. Now, for many, this may be a common occurrence. Yet, for me, this is a huge
Read more
Nutrition In yoU: Insight into Liquid “Calories”
With the start of the holiday season comes the start of family outings and holiday parties. Often, social events include the consumption of food and alcoholic beverages. Being a nutrition and dietetics student, I am often approached with the following questions. Which
Read more
Nutrition In yoU: What’s the deal with dairy?
Dairy-free, gluten free, sugar free, fat free, and the list just keeps on going. If you haven’t noticed already, people love to be free, from nutrients that is. The dairy-free always boggles my mind because I feel like it is more of
Read more
Nutrition In yoU: All about apples, and farm owner and Dietetic Intern Katie Palomares
Halloween is right around the corner! But there is still time to visit your local apple orchard or pumpkin patch before the brutal cold is here to stay. Being in the Midwest, it is easy to take for granted the ample amount
Read more
Nutrition In yoU: Meet DI Rachel Bagne, learn about family meal planning
With a long day at work or school, how can someone possibly construct a gourmet meal for their family? It’s a lot simpler than you think. The No. 1 tip is planning. Just think how easy and convenient it would be to
Read more
Nutrition In yoU: Super special dinner heading to a res hall near you
How do you spend your Wednesday and Thursday nights? Celebrating superheroes Wonder Woman and Thor, of course! Next week is a VERY exciting week for the NIU community because it is special dinner week. Each semester the dietetic interns of NIU host
Read more
Nutrition In yoU: Meet DI Emily Burns
Meet Dietetic Intern Emily Burns What got you into nutrition? I obviously love food! I also love helping people. Nutrition has always been a part of my life. At a young age, I was “overweight” as a child and was taken to
Read more
Nutrition In yoU: Quick meals and snacks
Welcome to Nutrition In yoU. I’m Emily Burns, a Dietetic Intern and graduate research assistant, pursuing my M.S. in Nutrition and Dietetics here at NIU. Each week, I, along with some of my fellow students, will be sharing nutrition tips and other cool things
Read more
Welcome to Nutrition In yoU: Benefits of nutrition counseling
Welcome to Nutrition In yoU. I’m Emily Burns, a Dietetic Intern and graduate research assistant, pursuing my M.S. in Nutrition and Dietetics here at NIU. Each week, I, along with some of my fellow students, will be sharing nutrition tips and other
Read more