The Illinois Academy of Nutrition and Dietetics named Julie Patterson, assistant professor of Nutrition and Dietetics in the School of Health Studies, as its 2022 Outstanding Dietitian of the Year award winner. Each state selects a recipient for the annual award which recognizes the commitment
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Liz Shaw, M.S. ’10, has become a national nutrition expert, spokesperson and social media influencer. Even after five years of social media success, referring to herself as an “influencer” is still difficult for Liz Shaw, ‘M.S. ’10. Yet, that is exactly what
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Dozens of people gathered in Wirtz Hall Atrium on Oct. 27 for the inaugural College of Health and Human Sciences (CHHS) Research and Scholarly Activity Showcase. With presentations about health and human science, engineering and the fine arts, the event was a
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Melanie Regan College of Health and Human Sciences (CHHS) student Melanie Regan, who is majoring in Nutrition, Dietetics and Wellness, was selected to present at the Academy of Nutrition and Dietetics 2021 Food and Nutrition Conference and Expo which will be held virtually
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I don’t think anyone could have predicted a year ago where we are today. With so much happening in the world today, I decided to make my final post as an Nutrition In yoU blog contributor a reflection of my experience as
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It is the end of the semester. It is also the end of my time as a contributor to the Nutrition In yoU blog. It has taken me a while to decide what topic would best serve this final entry of mine.
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Food insecurity and chronic disease are two major problems in the United States. In 2018, approximately 11% of U.S. households were food insecure, meaning that their access to adequate food for active, healthy living is limited by lack of money and other
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Cooking on a budget does not have to mean $0.10 packages of ramen noodles. Everyone is entitled to a balanced meal, even if you’re on a budget. A little research can go a long way and there are tons of resources available
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While many people are spending this time at home spring cleaning their houses, others are looking to detox or cleanse from their self-isolation diet. The media describes most detox diets as a period of fasting, followed by a strict diet of fruits,
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Many of us eat more when we feel stressed. In fact, “stress-eating” may be part of our body’s physiological response to high levels of physical and emotional stress. When we are stressed for long periods of time, our bodies release cortisol. This
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With self-quarantining and social distancing at large, it is important to stock up on healthy pantry essentials that can last several weeks. Let’s be clear that there is a difference between panic shopping and being prepared. Preparation for COVID-19 quarantine involves smartly
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In recent weeks, it almost seems as though we have entered an altered reality. Our daily habits, conveniences, the way we socialize, work, and care for our families and ourselves has dramatically changed. One of the stark differences many face is the
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